194.2 pounds.
(-.2 pounds.)

In:
286 / 500 calories.
16 / 64 oz of water.
- Egg sandwich.

Out:
109.5 calories.
70 / 70 crunches.
24 / 100 minutes on bike.

Total:
176.5 calories.

194.4 pounds.

In:
475 / 500 calories.
24 / 64 oz of water.
- 3/4 Chick-Fil-A salad.
- 90 calorie Quaker minis.
- Egg sandwich.

Out:
258 calories.
70 / 70 crunches.
29 / 90 minutes on bike.

Total:
217 calories.

Starting fresh.

Today sucked ass.
Tomorrow's a new day.
I'm going to take full advantage of it.

Planning
In:
0 calories.

Out:
0 calories.
0 / 70 crunches.
0 / 20 minutes of Zumba.
0 / 20 minutes on treadmill.
0 / 100 minutes on bike.

Total:
0 / 500 calories.